Monster Dash 5K 2023
Ready for a heart-pounding adventure that will get your Halloween spirit racing? Burnaby’s annual Monster Dash 5K is the event you’ve been waiting for! Set for Sunday, October 26th, this thrilling race promises a day of fun, excitement, and a little bit of spooky. Moreover, aim your eyes at the prizes! So, grab your friends, lace up your sneakers, costume up, and get ready for an unforgettable run in Burnaby, BC.
When you register, you’ll receive a special package that includes custom souvenirs for all participants, goodie bags for the Mini Monster Dash kids, a race bib with chip timing for the 5K, and pre-and post-event refreshments. It’s the perfect way to kick off an amazing race day!
When & Where?
Ready, Set… Boo!
The Monster Dash 5K returns to Burnaby on Sunday, October 26th, kicking off from Swangard Stadium as part of the spine-tingling Burnaby Halloween Festival. While our full lineup of ghostly events is still under wraps, rest assured, the month will be packed with thrills, chills, and Halloween magic.
The race begins at 8:00 AM, so come early to soak up the eerie atmosphere, show off your costume, and get into the spooky spirit.
Early ghoul gets the deal! Snag your spot for just $30 with our special launch price—available until May 31. Capacity is limited, and this frightfully fun run sells out fast… so don’t ghost your chance — Register Here



Monster Dash 5K 2023 Costumes
Why You Can’t Miss Monster Dash 5K This Year
Costumes Are Half the Fun
At Monster Dash, costumes aren’t just encouraged – they’re a core part of the celebration. Come dressed in your spookiest, silliest, or most spellbinding look. Whether you’re a wicked witch, a rampaging raptor, or a glow-in-the-dark ghost, your outfit helps bring the Halloween magic to life. The course will be packed with creatively-clad runners, making every step a festive and frightfully fun experience.
Embrace the Thrill of the Run
Monster Dash 5K welcomes runners of all abilities. Whether you’re chasing a personal best or enjoying a leisurely jog in costume, this event has something for everyone. The course is flat and fast, but the atmosphere is anything but ordinary. Let your inner monster roam free as you take on five kilometers of Halloween fun.
Plan Your Commute or Make It a Halloween Getaway
Getting to Swangard Stadium, the starting point for the Monster Dash 5K, is easy – but parking is limited. We recommend using public transit where possible. If you’re riding the SkyTrain, hop off at Patterson Station, just a short walk from the event entrance. Use the TransLink Trip Planner to map out your best route.
Thinking of turning your race day into a full Halloween weekend? Great idea. While we haven’t released our 2025 hotel offers just yet, you’ll want to stay tuned for exclusive packages and deals to help you make the most of the Burnaby Halloween Festival.
With eerie adventures still to be revealed and spooky surprises on the way, we recommend planning ahead – his October promises to be unforgettable.